All Basics level elements

Readings, videos, quizzes, example conversations, HOLD model

5+ shadowing sessions

Learn from experienced Peer Supporters and gain personalized mentorship

5 Exercise sets

Deepen your understanding and identify where to continue learning

Curriculum

11 Chapters · 81 Lessons

  1. 1

    Module 1: Onboarding

    1. (Included in full purchase)

      1.0 Module Objectives

    2. (Included in full purchase)

      1.1 Course Introduction

    3. (Included in full purchase)

      1.2 Orientation

    4. (Included in full purchase)

      1.3 Quiz 1

    5. (Included in full purchase)

      1.4 Peer Support Policies

    6. (Included in full purchase)

      1.5 Video: Peer Support Policies

    7. (Included in full purchase)

      1.6 Discord Navigation

    8. (Included in full purchase)

      1.7 Video: Discord Navigation

    9. (Included in full purchase)

      1.8 Non-Carceral Support Review

    10. (Included in full purchase)

      1.9 Video: Non-Carceral Support

    11. (Included in full purchase)

      1.10 Quiz 2: Non-Carceral Support

  2. 2

    Module 1 Activities

    1. (Included in full purchase)

      Onboarding Questionnaire

  3. 3

    Module 2: Peer Support Basics

    1. (Included in full purchase)

      2.0 Module Objectives

    2. (Included in full purchase)

      2.1 What is Peer Support?

    3. (Included in full purchase)

      2.2 Peer Support Scope

    4. 2.3 Video: Intro to Peer Support Free preview
    5. (Included in full purchase)

      2.4 Quiz 1

    6. (Included in full purchase)

      2.5 How to Provide Peer Support

    7. (Included in full purchase)

      2.6 Self-Disclosure and Soft-Sharing

    8. (Included in full purchase)

      2.7 How to Write Peer Supportive Messages

    9. (Included in full purchase)

      2.8 Examples of Peer Supportive Messages

    10. (Included in full purchase)

      2.9 Example 1: Short Message Exchange

    11. (Included in full purchase)

      2.10 Example 2: Singular Response

    12. (Included in full purchase)

      2.11 Example 3: Later Check In

    13. (Included in full purchase)

      2.12 Example 4: Offering Ideas

    14. (Included in full purchase)

      2.13 Video: Peer Support Examples

    15. (Included in full purchase)

      2.14 Quiz 2

  4. 4

    Module 2 Activities

    1. (Included in full purchase)

      Shadowing Session #1

    2. (Included in full purchase)

      Module 2 Exercise Set

  5. 5

    Module 3: HOLDing Space Basics

    1. (Included in full purchase)

      3.0 Module Objectives

    2. (Included in full purchase)

      3.1 HOLDing Safer Spaces

    3. (Included in full purchase)

      3.2 What Does it Mean to HOLD Space?

    4. (Included in full purchase)

      3.3 Characteristics of HOLDing Space

    5. (Included in full purchase)

      3.4 Video: HOLD Model Part 1

    6. (Included in full purchase)

      3.5 Video: HOLD Model Part 2

    7. (Included in full purchase)

      3.6 Quiz 1

    8. (Included in full purchase)

      3.7 Applying the HOLD Model

    9. (Included in full purchase)

      3.8 Examples: Humanizing Only

    10. (Included in full purchase)

      3.9 Examples: Sharing Ideas, Strategies, and Resources

    11. (Included in full purchase)

      3.10 Example: Relationship Building Over Time

    12. (Included in full purchase)

      3.11 Quiz 2

  6. 6

    Module 3 Activities

    1. (Included in full purchase)

      Shadowing Session #2

    2. (Included in full purchase)

      Module 3 Exercise Set

  7. 7

    Module 4: Marginalization and Stigmatized Mental Health

    1. (Included in full purchase)

      4.0 Module Objectives

    2. (Included in full purchase)

      4.1 Video: Marginalization and Mental Health

    3. (Included in full purchase)

      4.2 "Maladaptive" Coping Strategies

    4. (Included in full purchase)

      4.3 Depathologizing

    5. (Included in full purchase)

      4.4 Video: Depathologizing

    6. (Included in full purchase)

      4.5 Quiz 1

    7. (Included in full purchase)

      4.6 Talking About Suicide

    8. (Included in full purchase)

      4.7 Examples: Suicide and Trauma

    9. (Included in full purchase)

      4.8 Normalizing Stigmatized Experiences

    10. (Included in full purchase)

      4.9 Example of Normalizing Stigmatized Experiences

    11. (Included in full purchase)

      4.10 Video: Talking about Suicide

    12. (Included in full purchase)

      4.11 Quiz 2

  8. 8

    Module 4 Activities

    1. (Included in full purchase)

      Shadowing Session #3

    2. (Included in full purchase)

      Module 4 Exercise Set

  9. 9

    Module 5: Relationship Building in Discord

    1. (Included in full purchase)

      5.0 Module Objectives

    2. (Included in full purchase)

      5.1 Relationship Building

    3. (Included in full purchase)

      5.2 Discord: Building relationships over time

    4. (Included in full purchase)

      5.3 Tips for Building relationships over time

    5. (Included in full purchase)

      5.4 Example of Building Relationships

    6. (Included in full purchase)

      5.5 Unsupportive Example of Building Relationships

    7. (Included in full purchase)

      5.6 Video: Building Relationships Over Time

    8. (Included in full purchase)

      5.7 Quiz 1

    9. (Included in full purchase)

      5.8 Breadcrumbs

    10. (Included in full purchase)

      5.9 Connection and Disconnection

    11. (Included in full purchase)

      5.10 Repairing Ruptures

    12. (Included in full purchase)

      5.11 Quiz 2

    13. (Included in full purchase)

      5.12 Video: Relationship-Building Skills

    14. (Included in full purchase)

      5.13 Mirroring Language

    15. (Included in full purchase)

      5.14 Self-Disclosure and Soft-Sharing

    16. (Included in full purchase)

      5.15 Instead of Saying...

    17. (Included in full purchase)

      5.16 Quiz 3

  10. 10

    Module 5 Activities

    1. (Included in full purchase)

      Shadowing Session #4

    2. (Included in full purchase)

      Module 5 Exercise Set

  11. 11

    Module 6: Concluding Activities

    1. (Included in full purchase)

      6.0 Module Objectives

    2. (Included in full purchase)

      6.1 Shadowing Session #5

    3. (Included in full purchase)

      6.2 Reflection Questions

    4. (Included in full purchase)

      6.3 Next Steps

    5. (Included in full purchase)

      6.4 Testimonial

Commit to growing your peer support practice!

Go beyond the basics with 45 hours of Stronger U HOLD Model instruction, exercises and reflections, and shadowing experienced supporters who will mentor your practice. For payment plan requests, please email [email protected] directly.

$1,000.00

Enroll now Free preview

Instructor: Ryder Fox

Ryder Fox is the Founder and CEO of Stronger U and the President and Founder of THRIVE Lifeline. They are a nonbinary, queer, neurodivergent person living with multiple chronic illnesses. They also are a cult and violence survivor living with cPTSD and have navigated muteness, dissociative episodes, and chronic suicidality throughout their life. Ryder began working professionally with vulnerable populations in the late 1990s and founded Stronger U in 2007. They are passionate about supporting the too-oft dismissed needs of multiply marginalized people. Ryder has supported thousands of clients worldwide, which work propelled their founding of THRIVE Lifeline and educating hundreds of practitioners through a non-carceral lens that humanizes and uplifts supportees' expertise.